Lessons in life will be repeated until they are learned...
Insha Allah... I realized I don’t have just one trauma but a few and the hardest one is my narcissist’s husband that I left 3 yrs ago but keep believing him when he says he has changed and would make everything for the best. But actions don’t coordinate with words at all. And Alhamdulillah with the deep trauma healing I have the insight that Allah blessed me by removing him from our life but my ego and compassion keep going back to what has shattered me and broke my confidence and soul. and the quote you share last time SubhaanAllah hit me so hard. Lesson in life will be repeated until they are learned...
H, UK
Your program led me to a state of purity, targeted the mind as well as the ruh(soul)...
Alhamdulillah, I can confidently say this journey has covered me completely. It has brought about a positive change from within. Your program led me to a state of purity, targeted the Mind as well as the Ruh, and brought me back to sincerity. It taught me to be myself through my own genuine spectacles leaving behind all my Traumas. I'm so grateful for this and look forward to implementing a sincere, positive attitude to my environment and surroundings Insha-Allah.
I was also very comfortable knowing I could willingly trust all methods used as none had a negative impact on Deen, unlike other courses that leave you with concerns about your Islamic ethics and boundaries. You inspire us to become pure, honest with ourselves, and spiritual on another level, Alhamdulillah something completely needed in today's day and age.
F, South Africa
We can only truly break the patterns of abuse once we fix the traumas that we have within ourselves...
As a survivor of narcissistic abuse which in turn led me to coach, I realized that we can only truly break the patterns of abuse once we fix the traumas that we have within ourselves. Learning the Aafiyah healing and now the Deep Trauma Release enables me as a coach to move my clients out of their traumatic state and into one where they are more receptive to positivity, which makes it so much easier for them to set and maintain health goals. Personally, I have gained tremendously from going through these processes and I am looking forward to learning more from everyone In Shaa Allah as we continue to share our experiences ๐
L, UK
I feel lighter and ready to continue this very empowering journey of finding my true happy self...
Shukr Alhamdullilah! It was a whole lot of stuff that needed processing.
Deep-rooted emotions came up that were stored away in my mind, body, and soul. Alhamdullilah! I released most of them over the past few days, by the Mercy and Guidance of Allah SWT. I feel lighter and ready to continue this very empowering journey of finding my true happy self Inshaa Allah Ameen
Jazakallah Khayrin for your efforts and support. May Allah SWT accept all duas and grant you Blessings in multitude. Ameen
S,UK
Each and every day I am connecting deeper and deeper to the feeling of 'JOY'...
Last couple of years after a massive breakdown after losing my father-in-law, who I cared for 14 years, and my eldest brother who was estranged from the family for years both passed away in my hands within 3 weeks of each other...I was their sole carer...Physically, emotionally, mentally, and spiritually I was totally broken, not able to mourn their loss as I had to look after everyone else and deal with their emotions...I ended up having a nervous breakdown literally gave up to the point where I couldn't even function anymore...
It has been a very difficult 2 years which I would not wish on anyone, but Alhamdulilah I have started to see what a blessing it has been for me to have this time to work on resting my weary n broken body and to start the journey back to myself...
I can't believe the shifts that have taken place, gentle n subtle shifts but shifts nonetheless...I am feeling lighter, more connected to myself again, thinking and seeing situations from a different angle...I feel I am worthy of Allah's love, my own love again...Each n every day I am connecting deeper and deeper to the feeling of 'JOY' thanks to the 30-day smiling exercise...This had eluded me for years, I just couldn't connect to the feeling of joy, just didn't exist for me...I realize now that people will come n go in our lives, keeping the connection strong with Allah almighty and ourselves as the centre if our world and using them as our base and foundation no matter what happens in the lives of our families, communities and societies we can always find the strength, courage, willpower and unconditional love to surpass those difficult moments in our lives without giving pieces of ourselves away to everyone around us...Learning to create healthy boundaries and not feeling guilty about doing that has been my biggest lesson ...
Y, UK
YOU can end up down a road on pharmaceutical drugs with a band-aid on your forehead or YOU can dive deeper, get to the ROOT cause and heal YOUR mind with joy & unconditional love.
Even if you are not suffering from an illness- there’s trauma in all of our minds and we’ve all experienced heartache, sadness, and anger and many times we push these feelings deep down inside of us instead of releasing them and sitting in stillness to heal our Mind.
YOU can end up down a road on pharmaceutical drugs with a band-aid on your forehead or YOU can dive deeper, get to the ROOT cause and heal YOUR mind with joy & unconditional love.
I’ve learned how to create a safe place inside of me and share my knowledge and wisdom from my heart in hopes that I inspire others to take a different path with their wellness and realize they have a choice.
The Masterclass has been nothing short of a major shift in my Being. Teaching me Release Techniques, that can be used all the time to release negative emotions.
Alhamdulillah Wa Shukrillah.๐Celebrate the small shifts & have loads of SABR AND COMPASSION FOR YOURSELF
Take the journey with @Zuhair Girach and see what core truths are revealed about your state of mind and health condition.
S,UK
I am able to say no to people and able to put my needs before others. I am able to deal with my narcissist father more calmly now and my ‘victim ‘ mother without overwhelming emotions now
Before I started the workshop I was in a state of mental torture. I was so confused my head was full of so many emotions. I had an overwhelming feeling of helplessness, being alone in my struggles, and a total loss of hope. I had severe brain fog all day and debilitating fatigue amongst other symptoms. I felt overwhelmed, I was hurting so much inside.
I asked brother Zuhair to call me before I signed up for the masterclass, he called me promptly. I was very emotional and told him I was ready to start healing
It was physically very draining and my body was fighting me almost to not go through the process. Brother Zuhair coaches you through it all with amazing support and it is also personalized support. He really cares and wants it to work for you he wants shifts to happen for you and has immense patience, humor, and an encouraging nature
My state of mind is so much more peaceful now after 2 weeks. I am able to say no to people and able to put my needs before others. I am able to deal with my narcissist father more calmly now and my ‘victim ‘ mother without overwhelming emotions now. I have made decisions about health treatments when I was so frightened before of any changes. And amazingly my brain fog is improving day by day. My mind had always told me it would take at least one year to start recovering from the brain fog but after a week I saw improvements.
I am so excited and sure I can heal now. Brother Zuhair continues to support you once the masterclass is over. He provides you with the tools to carry on the healing process once the masterclass is over.
SC, UK
The Deep Trauma Release helped me to let go of childhood, adolescence and even adult experiences that had led to me becoming rigid and defensive whenever I was under pressure or things weren’t going my way...
Alhamdulillah, Aafiyah Healing’s Deep Trauma Release has helped to overcome anger problems that I have had for as long as I can remember!
I am a marriage coach, and I help women and couples to create healthy marriages.
Therefore, it is only natural that I strive to have a healthy marriage myself. Yet, no matter how well you communicate and respect one another, no matter how much you love your spouse, there will always be something that will trigger you, and I always felt that I was fighting, battling a demon within, whenever I was in a stressful situation.
The Deep Trauma Release helped me to let go of childhood, adolescence and even adult experiences that had led to me becoming rigid and defensive whenever I was under pressure or things weren’t going my way – and as a mum of four, that happens a lot! And as a bonus, a few weeks later I realized I was no longer allergic to almonds, an allergy that had suddenly appeared in my 30’s when I went through some difficulties. 10 years later, almonds and I have once again become friends.
If you have any emotional issues or need to overcome trauma from the past, then I highly recommend the Deep Trauma Release, as well as coaching from Br. Zuhair Girach, may Allah bless him.
S,UK
Letting go of 15 years of anger and resentment was such a relief. But forgiving myself and being kinder to me was even better. Because when I’m kind to me then I’m kinder to everyone else too.
Trauma is a lot of things but mainly it’s a destroyer. It destroys you and those who love you. For me, it was destroying my children because I couldn’t function without being angry and bitter. It’s not healthy for the children to see me this way.
I have tried to be strong for them but my mistake was that I was spiraling deeper into manic depression. I would be fine until my trauma surfaced again and again I’d push
it down but it would keep resurfacing. Some months I’d be fine, others I was angry for a day or ten, then immediately regretted who I’d been during the anger.
I woke up unable to move one day. I had a horrendous pain down my right side and it was debilitating. I was terrified of a lot of things then, my health, my children, and my own sanity.
The pain got worse and loosened with certain treatments but never entirely went away.
I started the deep trauma release sessions because my aunt had recommended them. And it wasn’t about hating your oppressor but realizing that you had to forgive yourself. That tore me apart until I realized that holding onto that anger towards me was damaging me and my beautiful children. That my oppressor was living fine but I was poisoning me.
Letting go of 15 years of anger and resentment was such a relief. But forgiving myself and being kinder to me was even better. Because when I’m Kind to me then I’m kinder to everyone else too.
It’s training your mind to not react and hold onto what other people do. That’s a skill. But once you’re taught that skill, you can apply it to everything. The workplace, your daily interactions, your family.
I would recommend this to anyone who needs to be kinder to themselves. And I think in this era of self-comparison and judgment, we all need trauma release.
Z, UK
I felt more at peace with myself, more mental clarity and mental energy and more physical energy. I became more confident within myself and recognised the patterns that had been recurring from the past into the present.
I was emotionally immersed in my past and held onto negative emotions for a very long time. I had enough of holding onto the burden of my past and wanted better peace of mind. My emotional health was not in a great state and my physical health showed for that. I finally reached out to brother Zuhair for help and signed up for the deep trauma release class. The techniques learnt in the class taught me how to release stuck, negative, toxic emotions that had accumulated over the years from my subconscious mind.
After a few days of following the programme the change, I felt within myself was amazing.I felt more at peace with myself, more mental clarity and mental energy and more physical energy. I became more confident within myself and recognised the patterns that had been recurring from the past into the present. This course is different from other counselling courses and targets the root problem giving quicker results.I feel more confident now and can use the techniques learnt in the future when required. May Allah reward Brother Zuhair for all his hard work helping the broken hearts and souls. Ameen
AA, UK
I rid myself of any guilt and anxiety around the issues I had decided to work on. Moreover, the DTR course has given me the confidence to assist clients in a solution-focused and rapid-release modality that is easy and constructive.
I enrolled for the DTR course for the purpose of adding a further skill to my repertoire to assist my clients. I quickly realized that I had to first go through the process myself to be able to fully appreciate these excellent processes in order for me to be an effective helper for others.
And although through the Mercy of Allah, I hadn't had any serious trauma in my blessed life, I did realize a few personal matters that lingered with me since I was young. At first, I thought, it's not worth going through the process as we were taught. But once I started with the first exercise, I felt a sense of clarity of purpose and release at the same time. Alhamdulillah! The rest of the process was difficult but well worthwhile.
Now, having done the necessary release and returned to a more calm state of mind, I rid myself of any guilt and anxiety around the issues I had decided to work on. Moreover, the DTR course has given me the confidence to assist clients in a solution-focused and rapid-release modality that is easy and constructive.
This is just not a' talk shop" approach to trauma, it is a results-driven process that requires commitment and perseverance. And the outcomes are remarkable. I cannot thank Brother Zuhair enough for his teaching, unwavering support of all his students as well as his easy and unassuming manner of teaching.
Since I took the Aafiyah Healing course in April, I'm quickly becoming one of the staunchest supporters of the modality and it's very committed practitioner soon In Sha Allah. May Allah bless all my fellow learners on this journey, for their openness, willingness to share, and their perseverance. May Allah take Aafiyah Healing to its highest level of emergence as a most credible and value-based intervention that will facilitate growth and positive change in many people around the world. And may Allah bless me to be part of this wonderful and exciting journey. Aameen Ya Rabbul Aalameen...
SN, UK
I have come out of this experience a lot happier, calmer, more energetic, have a different, positive outlook on life, and most importantly about myself.
I was stuck in a perpetual state of pain and suffering, my health deteriorating, losing my temper, had anxiety, fatigue, and was full of a lot of anger.
I realized something was missing within myself but didn't know what and how to deal with it.
After hearing about Aafiyah Healing and the course, I was quite skeptical as I thought no way after only a few sessions could my situation possibly change.
Wow, was I wrong! It has made a huge positive impact on my life. I have come out of this experience a lot happier, calmer, more energetic, have a different, positive outlook on life, and most importantly about myself.
Every day is new, new emotions and feelings will emerge. Bad things happen. HOW we REACT, RESPOND and RECOVER is the key to how our story will turn out.
This course has taught me the right steps to take with optimism and a positive attitude so that you can face anything efficiently and productively.
Brother Zuhair gets straight to the point, no time-wasting or sugar-coating anything, and is someone who genuinely wants to help. So thank you. May Allah SWT reward you for taking the time and energy to help others.
MM, UK
The DTR course allowed me to shift negative patterns and remove negative emotions in a very short time.
The DTR course allowed me to shift negative patterns and remove negative emotions in a very short time. The program is powerful and provides insights and a framework to deal with various situations. I have been trying to change my situation for the last couple of years, with some degree of success, but not to this extent and at this speed. This course is practical and effective.
It has empowered me to not only deal with historical baggage but to handle new situations. And to recognize where I fall into old habits.
Zuhair comes with a wealth of knowledge in a variety of disciplines. In my opinion, it takes real skill to explain something complex in a simple and easy-to-understand manner, and Zuhair does this expertly. Also, questions are answered very quickly, if not immediately. I would highly recommend this course.
Z, UK
The masterclass really helped me to see the links between deep traumas and current issues I am faced with.
There are many issues I battle with, but I chose anxiety as the ‘issue’ to tackle throughout this workshop, as I felt like this was my biggest obstacle in moving forward. It is also what I was advised by brother Zuhair to begin with when I contacted him for guidance on what he feels would be best to start with.
The workshop opened up a whole can of worms for me and although I initially found it extremely overwhelming, I persevered and found that my struggle with people-pleasing, low self-esteem, guilt, dealing with feelings of overwhelm and occasional outbursts of anger could all be narrowed down to a few key situations, I experienced during childhood. I do feel like I’m at the beginning of my journey and I’m sure I will be re-visiting the technique as well as joining the future workshops, as part of my journey of healing.
Brother Zuhair patiently dealt with questions, queries, and concerns throughout the course. As intense emotions were unleashed, he was available to help process and understand situations, as well as guide us on how to deal with all of this new information.
AS, UK
Doing this course enabled me to make the connection and progress on to self-love, to gather myself inwardly and move on without looking back.
Doing the trauma release the second time round opened many more layers and doors. It made me realize that doing it once was not enough.
I hadn’t made the connection of where all my self-limiting beliefs, self-hatred, not feeling good enough, not accepting myself nor loving myself, issues fully came from.
This was because the first time around, I was so overwhelmed with emotion that I wasn’t ready to address any connection.
Alhamdulillah, doing this course the second time around enabled me to make the connection and progress on to self-love, to gather myself inwardly and move on without looking back.
It seems a huge dark cloud has been lifted, making space for light to enter. I feel different and look at life differently.
I am at peace, content with who I am, happy. I am grateful for having this opportunity to enable me to make the shift that I didn’t think could ever be possible.
Heartfelt gratitude to Aafiyah healing for facilitating this for all of us. May Allah Ta’alh reward you immensely in both worlds, accept your works, keep you and your family safe under His pleasure Ameen
UM, UK
I had overcome those emotions that I could not let go of for over 30 years. Although, saying that all my other emotions connected to other traumas surfaced!
With having suffered from anxiety over a number of years and the experience of various traumas, I referred myself to the mental health services and was placed on a waiting list.
I heard about Aafiyah Healing on Facebook and the mention of brother Zuhair Girach. The timing was impeccable.
On the road to a journey of self-realization and discovery, I was introduced to the world of energy and emotions. Brother Zuhair Girach conducted 4 live webinar sessions in which we were able to interact and carry out various exercises. After each session, we had an exercise to complete before the next session began. We learned practical skills to release emotions. Gradually I was able to experience a shift in my emotions. I felt as if I was more in control of myself and the techniques applied were assisting in my emotional wellbeing. My relationship with others began to improve, I realized I was a lot more calmer and at peace than I ever have been.
The trauma I focussed on became a distant memory at the end of the sessions. I had overcome those emotions that I could not let go of for over 30 years. Although, saying that all my other emotions connected to other traumas surfaced! This was inevitable as the body is telling you to deal with all the other harbored emotions.
In Shaa Allah one trauma at a time and I am convinced that the methodology used will assist in the overall healing process. JazakAllah to brother Zuhair for this invaluable exposure to an alternative healing process. May Allah swt bless you.
A, UK
The DTR course gave me the courage to feel a wide range of emotions; to acknowledge, accept and unearth the lessons and gifts that each of these emotions and traumas brought with them.
In my personal journey towards seeking emotional literacy, this course allowed me to gently yet powerfully peel away layer upon layer.
It helped me understand my emotions, states, and the mental programming that most of us are oblivious to.
It taught me how to, and gave me the courage to feel a wide range of emotions; to acknowledge, accept and unearth the lessons and gifts that each of these emotions and traumas brought with them.
My mentor and the course facilitator, Ustadh Zuhair, guided each of us with patience, wisdom and empathy. The structure of the course allowed for a gentle process of unfolding, release, and healing, with His Divine Help and the Prophetic Way being central to each lesson.
I've come away having experienced a profound process of releasing & reflecting, in the shade of gratitude, smiling and spiritual practise.
Please nourish yourself, emotionally. You're worth it!
RU, SA
I found myself, shifting through memories that were just left without dealing with it accordingly...
My journey to recovering and gaining control of myself and my emotions.
I found myself losing into the negativity and criticism, during the course of my marriage.
I lost myself in the bubble of fairytale and I would hold my tongue when hearing Abuse. I was always against any form of abuse, but I myself didn’t realize that I was being abused till last year, when I had to deal with assisting an abused woman. I turned to Aafiyah Healing and to be honest, I just thought I would feel better and that’s all. Instead I found myself, shifting through memories which was just left without dealing with it accordingly, I was an emotional person, agitated at myself at one point I wanted to give up and then slowly I Forgave the Past, thé people in it, and most importantly I Forgave myself. We are hard on ourselves and I realized I am not Perfect and I can’t change that, but I can change to be a more peaceful soul. To be content within, to be closer to Allah, to Only turn to Allah is what makes me Smile. Makes me want to Heal and be a Healer. ุฅู ุดุงุก ุงููู.
S, UK
The relationship struggle with my Father, discontent, disagreement is no longer an issue inshaAllah. I see his point of view, we have talked about deep issues which was never previously discussed and have come to resolution more greater understanding..
Alhumdulillah tabarakallah my problems have all gone away. The relationship struggle with my Father, discontent, disagreement is no longer an issue inshaAllah. I see his point of view, we have talked about deep issues which was never previously discussed and have come to resolution more greater understanding. I appreciate my parents and see them as a blessing now more then ever ahumdulillah. I need to do more good to them Insha'Allah. I have just attended an al Maghrib event this weekend on family relationship and its an icing on the cake after your course. I understand the concept of birr and developing better communication with parents. I am so happy ahumdulillah. May Allah give you your hearts desire, answer your duas and keep you rightly guided ameen. Thank you so much your course has helped me in so many ways. I am going to listen to all of the recordings again on Monday and Tuesday before it gets deleted inshaAllah. I will write you a testimonial soon inshaAllah. I am still improving my relationship and it is an ongoing struggle please make dua for me.
S UK
I now feel happy, content and at ease free from the feeling of wanting to run away because I now understand where these walls came from and how they were stopping me from connecting, attaching and living life to the full.
I woke up feeling liberated from the walls that I had built up for years of not allowing intimacy, closeness and friendship.
Today I realised that these walls were hurt, rejection, abuse and sadness that I had kept inside of me preventing from anyone approaching me to truly love me and I to truly love them.
I came back to my authentic self.
I now feel happy, content and at ease free from the feeling of wanting to run away because I now understand where these walls came from and how they were stopping me from connecting, attaching and living life to the full.
I'm able to appreciate that if someone hurts you or neglects you, that behaviour is reciprocated on to Others often subconsciously.
The greatest realisation was recognising that our beloved Prophet peace and blessings be upon him, irrespective of how much hurt was inflicted upon him did not hurt others.
We need to anchor our states and emotions to his blessed states and emotions for indeed we have been graced with an immense blessing and role model to follow.
UM, UK
I just can't believe the amount of emotions I have suppressed...
Slmz brother zuhair. I wanted to let you know that ever since I did the trauma release magical things I happening. Every now and then I see things or hear things that trigger an emotion. But alhamdullilah I am still doing the releasing technique. I just can't believe the amount of emotions I have suppressed. Like the other day my grand son was admitted to hospital and when I went to the ward and saw him in the cot with high bars it triggered emotions when I was 6 years old. I just cried and cried but did the release and alhamdullilah I am OK. Jzk so much may Allah subhannah reward you for everything. Ameen
SK, UK
The trauma release has shown me how I need to love and respect myself, breathe, let go, forgive and really seek to be present, respond to situations the way Allah wants me to and stop the negativity the assumptions and holding on to soo much pain...
I've been having migraines for the past 17 years, I had a feeling they were stress induced because of the pattern, stress..migraine.. vomit...every month or every other month the same thing. I didn't realise my position in my journey to understanding this pain and also the trauma and emotions I have stored in my body over the years.
The Aafiyah healing online trauma webinar with Zuhair Girach has been an amazing experience. I didn't know what to expect I just knew I had to do this inner work and it needed my urgent attention no matter how long I've tried to run away from delving deep within. I was at a point where I was always sad, always crying and always under pressure and stress, when it got too much I would shut down. The migraines became my defence mechanism; Learned patterned behaviour.
The sessions have helped me in so many ways. The trauma release has shown me how I need to love and respect myself, breathe, let go, forgive and really seek to be present, respond to situations the way Allah wants me to and stop the negativity the assumptions and holding on to soo much pain. The Prophet peace be upon him wants us to be happy healthy obedient free slaves and not have resentment hatred envy and bad opinions of others even those who we have received negativity and bad treatment from. This is what's eating us and causing us years of pain and holding us all back from reaching Allahs Divine presence. It also gave me a mirror to myself and a lot of my own faults and parts I played in shaping past experiences.
The session is great for anyone who is in pain, sad, looking for a connection with themselves and others at a deeper heart level and wants to leave following and living at the level of their ego. It seems to me to be a practical spiritual therapy that connects all the dots and shifts your focus to the present in your mind and body doing evening right and in its correct way. The way that's pleasing to Allah and the Prophet Muhammad peace be upon him, and not following the ego and shaytaan.
JazakAllah khair for sharing your knowledge and wisdom with us, your style of instruction is welcoming and compassionate Allah bless you more and increase you in goodness and aafiyah and bless all the ummah with this beneficial knowledge. Ameen
SA, UK
I could actually feel the light of the alif, and all it carries, entering my body, and changing me.
I’ve been releasing deep grief and relationship related trauma going all the way back to when I was a small child, for 3 full days. The tears feel like they are slowing down, at least for now, but I am very much still “in process”...
I’m letting go of SO SO much, Alhamdulillah. Early this morning, as I began to write the alif into my heart space, my body was once again wracked with trembling & shaking, as tears flowed and I experienced deep release.
I could actually feel the light of the alif, and all it carries, entering my body, and changing me.
It only sank down into my chest space about 2 inches, not yet reaching my heart, but illuminating the whole right side of my inner shoulder area and chest cavity, releasing so much. i am truly becoming a new creation.
I can’t thank you enough for the guidance and deep holding and for bringing me back to these practices. I am in relationship with them in such a different way now.
Thank you for everything!! It is deeply appreciated. May Allah bless you, and make your journeys easy.
