Strawberries

HISTORY AND BACKGROUND

They were first cultivated in Ancient Rome and are now considered as one of the most popular berry fruits in the world.

Strawberries aren’t really a fruit or a berry, but actually the enlarged receptacle of the a flower that is part of the rose family. They carry their seeds on the outside and develop runners, which produce roots which then create more plants. Once picked they don’t ripen further.

IMPRESSIVE HEALTH BENEFITS 

Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving can provide more vitamin C than an orange.

Benefits from the nutrients obtained from strawberries 

1.   Helps prevent cold and flu as its Rich in Vitamin C
2.   help maintain healthy vision and prevent cataracts
3.   cancer prevention as its packed with Antioxidants
4.   improves the skin’s resilience
5.   lower cholesterol 
6.   reduce inflammation of the joints
7.   Regulate your blood pressure
8.   Boost your fibre intake
9.   Aid in weight management
10.   Helps to promote pre-natal health.
11.   Boost your memory
12.   Improve Hair health

Although most of us can enjoy strawberries without a problem, they are a common allergen, especially for young children. If you have allergies to birch pollen or apples, you are more likely to develop a secondary food allergy to strawberries. If this is relevant, you should avoid strawberries.

Strawberries also contain goitrogens, compounds which may interfere with thyroid function, so those with a thyroid condition should minimise their intake.

Some ways to use strawberries in recipes:

• Make pancakes with strawberry sliced to add flavour.
• Add Chunks of strawberries in a kale salad with goat cheese and slivered almonds
• Top a cheesecake with whole or sliced strawberries
• Stir strawberries into plain yogurt
• Combine with whipped cream or crème fraîche for a dessert or snack
• Blend frozen strawberries to smoothies